The Self-Discipline Band: Your Secret Weapon Your Ride-or-Die

Born from a clients challenges outside of the gym,

I scribbled “self-discipline” on a rubber band to guide the other 23 hours.

It stuck. Now it’s a movement

Why It Works:

On your wrist, in your face, it’s a constant visual reminder that you are in control

Reaching for junk? See it, pause, choose better.

How to Use It:

Wear it daily. Snap it to start the day strong, it’s a trigger a set of jumper cables.It’s your spark. Light it up ’til discipline’s your DNA. refocus, or celebrate. Take it off at night—reset for tomorrow.

*It’s not magic:

A reminder to stay the course until discipline’s baked in.

A physical tool paired with tactical suggestions to help strengthen your self-discipline. Let go!